It is best to take Flor•Essence at least 30 minutes before eating, or at bedtime.
Dilute the liquid with an equal amount of filtered hot water and sip slowly.
Consume at least 2 litres of non chlorinated or fluoridated water daily (this includes herbal teas) to help flush out the toxins released by Flor•Essence. Avoid caffeine, alcohol and processed foods.
> For cleansing: Take 50ml 1-2 times daily, preferably before breakfast and before bedtime, as the best cleansing occurs during sleep.
> For chronic conditions: Take 120ml twice daily.
> For serious conditions: 120ml can be taken up to 4 times daily.